For many, the first step toward better health starts with better foot care.
This is especially true for the 20.8 million Americans who have diabetes, of which 6.2 million have yet to be diagnosed.
Keeping feet healthy is an essential part of diabetes self-care. Since diabetes affects the nerves and blood vessels in the feet, a daily care regimen can help prevent such serious medical problems as neuropathy, poor circulation and other complications that can lead to amputation.
To provide practical foot care information, the American Diabetes Association has published "101 Tips on Foot Care for People with Diabetes, 2nd Edition" ($14.95) by Neil M. Scheffler, DPM, FACFAS, FAPWCA and Jessie H. Ahroni, Ph.D., ARNP, CDE, BC-ADM.
The book provides the necessary information for daily care, while recognizing the changes that can lead to serious problems.
In an easy-to-read format, the book covers common foot problems, preventative measures, weight and foot problems, changes due to aging, washing the feet, preventing athlete's foot, toenail care, wearing the proper shoes and socks, treating minor foot problems, exercising and identifying major problems.
"This book is a vital resource for people with diabetes to help save many needless amputations. Especially since the two- to five-year mortality rate is so high following amputation, we wish to also save many lives," said Dr. Scheffler.
Here are a few tips to help you start caring for your feet:
• Work with your health care team to keep your blood glucose in your target range.
• Check your feet every day. Look at your bare feet for red spots, cuts, swelling and blisters.
• Be more active. Plan your physical activity program with your health team.
• Wash your feet every day. Dry them carefully, especially between the toes.
• Keep your skin soft and smooth. Rub skin lotion on your feet, but not between toes.
• Trim your toenails straight across and file the edges with an emery board or nail file.
• Wear shoes and socks at all times. Never walk barefoot.
Kamis, 02 Februari 2012
Fire in the Ice
An excellent novel that will wring tears of frustration and pain and then tears of joy from the reader.'Fire in the Ice’ is a perfect title for this book.
The passion, confusion and anger that the main character (Deedra) felt, along with her pain over the loss of her parents and the death of her young husband caused her to cover her heart, lock it away and live only through a deep survival mode. (Thus the "Ice".) Encountering Josh, she became filled with fear at what could be her first experiences with real love and true passion and she nearly loathed him for disrupting her carefully constructed world. However, Deedra was not along in her fear of feeling – Josh too lived through a horrendous relationship that left him wary of commitment. Her constant rebuttal was hard on Josh, who was used to getting what he wanted, but his persistence and love released her from her own prison and helped Deedra realize that she had never really lived at all – but only existed. None of Deedra’s journey through her Self was possible without the loyal support of her dear friend, Marcy.
This romance novel had some very steamy parts (the "Fire") that, though not over-used, were certainly so well written that this shy reviewer was blushing furiously while reading them – much to the amusement of my husband!
Katlyn Stewart has done an excellent job pulling the reader into the lives of her characters and feeling their pain and elation. I would not hesitate to pick up another title authored by Katlyn.
The passion, confusion and anger that the main character (Deedra) felt, along with her pain over the loss of her parents and the death of her young husband caused her to cover her heart, lock it away and live only through a deep survival mode. (Thus the "Ice".) Encountering Josh, she became filled with fear at what could be her first experiences with real love and true passion and she nearly loathed him for disrupting her carefully constructed world. However, Deedra was not along in her fear of feeling – Josh too lived through a horrendous relationship that left him wary of commitment. Her constant rebuttal was hard on Josh, who was used to getting what he wanted, but his persistence and love released her from her own prison and helped Deedra realize that she had never really lived at all – but only existed. None of Deedra’s journey through her Self was possible without the loyal support of her dear friend, Marcy.
This romance novel had some very steamy parts (the "Fire") that, though not over-used, were certainly so well written that this shy reviewer was blushing furiously while reading them – much to the amusement of my husband!
Katlyn Stewart has done an excellent job pulling the reader into the lives of her characters and feeling their pain and elation. I would not hesitate to pick up another title authored by Katlyn.
Finally A Savory
A new world take on an old-world way of eating can be better than the many diets that are extreme and difficult or expensive to follow, and gives results in just 10 days. It's "The Sonoma Diet" (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.
Ordinary weight loss plans can be uncomfortable or even unhealthy, asking you to cut out certain ingredients, and it can be hard to find out exactly what's in everything you eat-particularly if you want to eat out or at someone else's table.
Now there's a medically proven powerhouse program that has already helped countless dieters lose weight without counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can savor without guilt while staying lean for a lifetime. It turns mealtime into a celebration, not a deprivation.
That's because across the Atlantic a timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to another sun-drenched locale closer to home: Sonoma County, California. The result is a proven, sane and completely savory way to stay fit for life.
Dr. Guttersen was a weight-loss counselor and nutrition researcher for many years and she is now on the faculty of the renowned Culinary Institute of America. She was inspired to develop a cutting-edge program that would reflect and perfect a celebration of food for people who love to eat and offers flavorful food good enough for guests. A recent study found that increasing carbohydrates with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain. The Sonoma Diet doesn't call for any diet foods, just satisfying, easy-to-prepare meals that will actually program your body to lose weight. Flavorful recipes the whole family will love are portioned out so you won't overeat. Busy dieters can enjoy express salads even if they're always on the go.
You can enjoy such a carefree experience on The Sonoma Diet because Dr. Guttersen has done all the science for you. Her recommended meals offer a range of delicious "power foods" that deliver maximum disease-fighting nutrients, infused with robust flavors and plenty of variety. Eaten in the correct combinations, these power meals will keep you feeling full while shifting your body's metabolic levels into high gear.
Ordinary weight loss plans can be uncomfortable or even unhealthy, asking you to cut out certain ingredients, and it can be hard to find out exactly what's in everything you eat-particularly if you want to eat out or at someone else's table.
Now there's a medically proven powerhouse program that has already helped countless dieters lose weight without counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can savor without guilt while staying lean for a lifetime. It turns mealtime into a celebration, not a deprivation.
That's because across the Atlantic a timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to another sun-drenched locale closer to home: Sonoma County, California. The result is a proven, sane and completely savory way to stay fit for life.
Dr. Guttersen was a weight-loss counselor and nutrition researcher for many years and she is now on the faculty of the renowned Culinary Institute of America. She was inspired to develop a cutting-edge program that would reflect and perfect a celebration of food for people who love to eat and offers flavorful food good enough for guests. A recent study found that increasing carbohydrates with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain. The Sonoma Diet doesn't call for any diet foods, just satisfying, easy-to-prepare meals that will actually program your body to lose weight. Flavorful recipes the whole family will love are portioned out so you won't overeat. Busy dieters can enjoy express salads even if they're always on the go.
You can enjoy such a carefree experience on The Sonoma Diet because Dr. Guttersen has done all the science for you. Her recommended meals offer a range of delicious "power foods" that deliver maximum disease-fighting nutrients, infused with robust flavors and plenty of variety. Eaten in the correct combinations, these power meals will keep you feeling full while shifting your body's metabolic levels into high gear.
Mystery
Fern’s Dragon is a wonderfully fun read that stimulates the imagination of both young people and the young-at-heart alike. It is a good mystery-fantasy story that is artfully composed.
Fern is a bright, artistic young girl who is utterly fascinated with dragons. One day she created a masterpiece with beach sand and loved it so much that she was reluctant to leave her dragon, Nogard. When her mother brought Fern to visit Norgard, they were shocked to discover he was missing. Later that night, Fern is visited by Norgard, who begs for her help in saving dragon-kind.
Little Fern finds herself leading the last of the race of dragons, following clues and trying to piece together a way to save the dragon king – the only dragon with the power to stop the catastrophe about to fall.
David Wills has done a superb job on this children’s book. His use of colors and visually stimulating words is sure to spark the imagination. The light ending will leave a smile on the readers’ face.
I highly recommend this book to parents, as they are unlikely to become bored with their children begging to have the story repeatedly read to them. I know I certainly enjoyed it."
Fern is a bright, artistic young girl who is utterly fascinated with dragons. One day she created a masterpiece with beach sand and loved it so much that she was reluctant to leave her dragon, Nogard. When her mother brought Fern to visit Norgard, they were shocked to discover he was missing. Later that night, Fern is visited by Norgard, who begs for her help in saving dragon-kind.
Little Fern finds herself leading the last of the race of dragons, following clues and trying to piece together a way to save the dragon king – the only dragon with the power to stop the catastrophe about to fall.
David Wills has done a superb job on this children’s book. His use of colors and visually stimulating words is sure to spark the imagination. The light ending will leave a smile on the readers’ face.
I highly recommend this book to parents, as they are unlikely to become bored with their children begging to have the story repeatedly read to them. I know I certainly enjoyed it."
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